Unrush & Regulate: From stress to safety - regulate your nervous system through embodied practices

Join us to learn more about:

Awareness Learn how to use your breath and body to release tension and stress, allowing emotional healing to begin.

Emotional Healing through Bodywork
Explore how the body stores emotions and how you can release trapped energy through somatic exercises, helping you feel lighter and more connected.

Building Resilience and Grounded Empowerment
Discover tools to stay grounded and present in your daily life, enhancing your emotional resilience and empowering you to navigate challenges with clarity and calm.

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